What is Yoga ?
Updated: Aug 17, 2022
Yoga means to " Yoke" or to "Unite",
and discipline aims to bring the Mind and Body into sync with one another.
This Is accomplished through 3 Main components:
~Yoga is more than just another form of fitness, it is also a mental and spiritual practice. When we are performing Yoga we are aiming to calm our Mental Fluctuations. Our minds have a tendency to think in the past and in the future; so while our bodies are in the present moment, we have to practice these techniques so we can become more fully Present on a daily basis experiencing mindfulness
💫Mommy & Me Yoga is a great way for parents to connect and build bonds in a Mindfulness environment.
💫The benefits of Mindfulness are:
•Reduce feelings of stress & anxiety
•Increase feelings of Calm & Relaxation
•Aid Chronic Pain Relief
•Improve self-confidence & Self Esteem
•Increase Energy Levels & sense of Well-being
•Builds Compassion for Self, others & Our Planet!
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